- fresh meat and fish
- fresh veg and fruit
- pulses, such as lentils and beans
- rice
- rice noodles
- eggs
- milk
- cheese
- natural yogurt
- honey
- sugar
- maple and golden syrup
- soya
- plain tofu (unmarinated unless specified as gluten free)
- oils, olive oil and pure oils
- corn
- corn flour
- rice flour
- potatoe flour
- chickpea flour
- chestnut flour
- millet
- xantham gum
- bicarbonate of soda
- quinoa
Thursday, 17 June 2010
Safe Foods
Safe Foods
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